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We welcome all levels of fitness. We provide a beginner's program, extreme weight loss program, strength and conditioning, core training, circuit training, sport-specific training, bodybuilding, and pre-competition training.

Visit our online scheduling system to create an account, and after that acquire your desired Training plan. When logged into  Read This , you can set up sessions with your Individual Fitness instructor approximately 24 hours beforehand. Please note, all set up sessions need to be cancelled with 24 hours notice or the session will be forfeited.

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You will then schedule your sessions online during any of your Trainers open accessibility. Check out our session scheduler for fast scheduling. If you can't discover the time you're trying to find, email us!.?.!! Your First Session Your first session with your Trainer will be a Preliminary Assessment; this session includes health and workout history discussion, setting goal, and a thorough understanding of what you're intending to get out of your experience.

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This session will assist you feel comfortable, positive and determined to reach your goals through Individual Training.

Tristan focuses on strength training and weight-loss programs by using a combination of boxing, high-intensity training, cross-training, TRX, and interval training. He is a licensed personal trainer through ISSA (International Sport Science Association) and is a boxing coach through the Federacion Mexican de Boxeo. He is also a qualified group trainer with TRX and ACE (American Council on Workout).

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In 1999 he began working as a personal fitness instructor and boxing coach, sharing his experience and education to assist others attain their fitness and sports objectives. "Fitness is not a luxury or way of life, however a need for well-being. Train wise by finding the activities that keep you encouraged.".

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